How to Take Care of Your Body - 2395 Words

Why did I have you do this? I want to create a sense of awareness of yourself, your body, your ability to make even the tiniest change in your daily life. By taking the time to take three deep long breaths before getting out of bed in the morning has taught you that you can defer something that you do by mere habit. Every time you have a food choice to make, an exercise choice to make in the next ten days, return to this deep breathing exercise. It takes nothing but time and a little concentration. But, the results can be huge. Before giving in to your burning desire to have a food that you know is not on your diet plan, do your three long breaths. With your eyes closed focus on the breathing and not on your desire. By deferring, even for just a few moments, what seems to be an intense craving, you taught yourself that you have the ability to control your approach to food and exercise. Daily Exercises Here are ten exercises that can be done on a daily basis that will help you to jumpstart your body as a fuel burning machine that it was designed to be. Remember, none of these exercises require any special equipment or gear. So no excuses! EXERCISE 1: WALKING Walking is just about as natural as breathing. We’ve walked from the time we couldn’t wait to become mobile as small children. A study has shown that something as simple and easy as taking 10,000 steps a day can mean the difference between a life of obesity and a life of fitness. This means you can spend an hour a dayShow MoreRelatedEssay about muslim teachings610 Words   |  3 Pagesnbsp;nbsp;nbsp;nbsp;nbsp;The Islamic teachings about the care of the body have some similarities to our own culture. The guidelines of the care of the body are stricter in the Muslim life than in our culture. The care of the body is an important standard in the social behavior of their divine law. nbsp;nbsp;nbsp;nbsp;nbsp;Muslims believe that their body belongs to God and not to the person. That body needs to be very clean and washing the body is part of their religious rituals. Muslim has standardsRead MoreCancer Treatments Essay999 Words   |  4 Pagessupply of blood cells in the body, including red blood cells, white blood cells, and platelets. These blood cells are produced in the body and are released into the blood to perform specific functions: Red blood cells carry gases such as oxygen and carbon dioxide to and from your lungs. White blood cells help protect you from infection. Platelets help your body form blood clots to prevent and control bleeding. When cancer treatments cause a drop in blood cell counts, your body may not have enough cellsRead MoreThe Is The Grace Of Life1678 Words   |  7 PagesYour wife as Peter says is the grace of life. She is your true companion. You get to share an intimate fellowship and companionship with your wife and she is one of the greatest and most blessed gifts that God has given to you. Husbands, die to self and show honor to your wife because she deserves it. Put aside your desires, your preferences, what you want, and get to know what your wife needs, and then do everything you can to meet those needs. That is sacrificial love. For the husband who is lovingRead Moreunit 21898 Words   |  4 PagesSubstances 5.5. It is the responsibility of employees to: Ensure that they take reasonable care to protect their own health and safety and that of their co-workers and other persons in or near the workplace; Report to management any hazardous or potentially hazardous conditions or risks that they identify in their work environment; Participate in training provided by the employer, or delegate, regarding the appropriate use, care, and maintenance of PPE; Use PPE in accordance with instruction providedRead MoreDiabetes : Symptoms And Treatment Of Diabetes1058 Words   |  5 Pagesenvironment self-care behaviors, including diet and physical activity. As of 2014, there are 29.1 million people in the world that are diagnosed with diabetes. (2014 National Diabetes Statistics Report) Diabetes is a disease that affects how your body produces insulin, which then affects your blood sugar. There are two types of diabetes. Type 1 diabetes is where someone does not produce insulin at all and is typically diagnosed in early childhood. Type 2 diabetes, this is where the body does not produceRead MorePhysiology: Human Body and Word Limit Essay799 Words   |  4 PagesYour assignment now follows. Please read on. PART1 LO1: KNOW THE STRUCTURE AND FUNCTIONING OF THE HUMAN BODY Deliverables (What you should do in this task) Explain: 1. Cellular metabolism Hint: Review utilization of O2, production of CO2, H+, and ATP. 2. How the body achieves homeostasis of the internal fluid environment through excretion of waste products of metabolism. Hint: Relate this to lung and kidney functions. 3. The role of the endocrine system in cellularRead MoreUnit 4222-264 Diploma Level 3 in Health and Social Care1504 Words   |  7 Pagesindividual take medication. 1.2 Employers also have a responsibility to their staff, clients and other people who come in to contact with their services. employers need to ensure that staff are trained in how to prevent and control infection, have the equipment needed such as PPE and cleaning products as well as to check that employees are applying themselves in an appropriate manner, finding any areas that need improvement and acting upon them. 2.1 Current legislation and regulatory bodies whichRead MoreAnti Skin Care Essay946 Words   |  4 Pagesaging skin care guide? Heres the start. 3 things you shouldnt do to your skin, and a guide to how good anti aging skin care treatments will improve the look and health of our skin. Whilst you might expect a lot of voodoo and hype about anti aging skin care, its not as difficult as you would think. There are some simple steps you can take to improve the chances of your skin looking good and being healthy right into old age. Combine some basic steps with a good quality anti aging skin care treatmentRead MoreRituals of the Nacirema1106 Words   |  5 Pagesgoes on in hospitals (latipso’s), or what they think they do. I will now tell you how in Miner’s perspective, the body is ugly and how the body is dirty. In the Nacirema point of view this is how they see hospitals. In the Nacirema ritual article they call the people who dehumanize other people medicine men. The medicine men manage their sick patients dressed in costumes and headdress. The Nacirema also say how it’s rarity that patients actually come out of the latipso alive. They say the latipsoRead MoreDo Not Worry from the Gospel of Matthew Essay1114 Words   |  5 Pagesfaith, will be taken care of by God. He will know who has been faithful and believes in him and He will take care of them. God takes care of things as insignificant as lilies and grass (6:28, 6:30), He will not forget about you. Even those of little faith (6:30) will be taken clothed and taken care of. Three of the main emphasized points are water, food and clothing. These are also three of the three main human concerns. People needed to have faith that God would take care of them and provide them